— Transformative Initiatives
CADENCE Workshops
Finding rhythm, renewal, and resilience — one day at a time.
Life after service doesn’t come with a manual — and healing isn’t always found in one place or one moment. That’s why Operation Juliet created CADENCE, our quarterly one-day wellness workshops designed exclusively for female veterans.
Each CADENCE session offers space to pause, learn, and grow — blending trauma-informed care, hands-on wellness practices, and community connection. Whether it’s discovering purpose, exploring creativity, or simply taking a breath, CADENCE helps women rediscover their strength and find balance between life’s noise and stillness.
Program Overview
CADENCE Workshops are immersive, single-day experiences that bridge the gap between our multi-day retreats and monthly OUTPOST gatherings.
Each workshop centers on a focused theme of growth and resilience, led by trauma-informed facilitators and subject-matter experts. Through guided learning, reflection, and connection, female veterans leave with tangible tools to support emotional regulation, self-care, and continued healing.
While themes may vary — from rediscovering purpose to reconnecting through music, creativity, or movement — every CADENCE workshop follows the same rhythm: learn, connect, and rise together.
The Bigger Picture
CADENCE is part of Operation Juliet’s holistic path to healing:
- (not so) Average Jane Retreat – A multi-day immersive reset.
- OUTPOST Gatherings – Monthly meetups that sustain connection.
- CADENCE Workshops – Focused skill-building for lasting resilience.
- Wellness Scholarships – Access to continued care beyond our programs.
Together, these programs create a continuous journey from survival to strength — and from service to thriving.
Why It Matters
Healing is not a straight path. For many female veterans, CADENCE offers a bridge between where they’ve been and where they’re going — a safe space to build confidence, strengthen coping skills, and reignite a sense of purpose.
It’s also a way to extend Operation Juliet’s impact year-round, ensuring that no woman has to wait months for the next opportunity to reconnect and grow.
Female veterans interested in attending a future
CADENCE Workshop can stay updated or register
through our events page.
Ready to find your rhythm?
★★★★★
Meeting other women who walked the same path and feeling the full force of love, acceptance, and forgiveness was life changing.
Program Participant
/
Army Combat Veteran
Female veterans interested in attending a future
CADENCE Workshop can stay updated or register
through our events page.